July is here and the Heat is ON!
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| I provide lots of Vitamin D |
"Ways to cool off"
Whether you are entertaining or just want to rehydrate, grab a nice refreshing drink!
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| Strawberry Rhubarb Lemonade |
Go for a dip in the pool!
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| Don't forget the Sunscreen! |
Remember a few tips to surviving the summer heat :
Wear loose fitting clothing, preferably of a light color.
Combat dehydration by drinking plenty of water and other refreshing drinks.
Instead of cooking hot meals, try small frequent "cold" meals.
If you don't have air conditioning, try to spend some of your day in a public library or other public space that is cool.
Don't forget to check on the elderly and pets to make sure they stay cool and safe.
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